Monthly Archives: August 2013

Daniel’s Broccoli Salad

Daniel’s Broccoli Salad

??????????Broccoli from the gardenThis is Daniel’s (my fiance) creation,  made with broccoli grown in our garden. It’s always tastes better when you have grown it in your own garden!! Broccoli is part of the cruciferous vegetable family (Cruciferous veggies like; broccoli, kale, cabbage, cauliflower, Brussels sprouts and bok choy contain an abundance of disease fighting phytochemicals, fiber, vitamins and minerals). Broccoli contains cancer fighting nutrients as well as Beta-carotene,  calcium, iron, Vitamin C, Vitamin E, and zinc.  Other benefits of Broccoli include anti-viral, anti-ulcer activity, protects against heart disease and strokes, balances blood sugar levels and very high in fibre.
So make sure you eat your greens daily!!

Watch this You Tube video on Broccoli vs Breast Cancer Stem Cells

Serves 4
½ Yellow pepper sliced
4 Medium sized radishes
½ medium sized cucumber
2 handfuls of cherry tomatoes cut in half??????????
olives
2 x Jalapeno peppers sliced into rings (optional)
Medium sized head of broccoli lightly steamed & cooled cut into florets
Shredded lettuce and other leafy greens you might like to add
Toss ingredients together in a salad dish

Topping (you could use humus or tahini, here we used “garlic white sauce. We sprinkled seeds over this salad as well )
Garlic White Sauce (vegan and raw from the Rawlicious recipe book by Peter and Beryn Daniel)Broccoli Salad
¾ cup macadamia nuts
4 clove garlic
Juice of 1 lemon
1 ½ tsp salt
3 tbs olive oil
1 cup water

Blend all the ingredients in a blenderBroccoli SaladBroccoli Salad

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AIM’s Healthy Cell Concept talks around the Country

Healthy Cell Concept

AIM is hosting “Healthy Cell Concept” Talks around the Country
I am happy to be doing the talk in Cape Town. See below for a venue near you!

Cape Town with Nicole Harveyhealthy-cells
Date: 14th September 2013
Time: 09H00
Venue: The Wild Fig, Liesbeek Avenue, Valkenberg Estate, Mowbray.
Investment: R100.00 per person
RSVP on or before 9 September 2013

Port Elizabeth with Madaleine Helm
Date: 14th September 2013
Time: 09H00
Venue: To be confirmed
Investment: R50.00 per person
RSVP on or before 9 September 2013

Johannesburg with Matthew Rademan
Date: 21st September 2013
Time: 09H00
Venue: AIM Offices, 2nd floor Fountain View House, Constancia Park, cnr Hendrik Potgieter & 14th Avenue, Weltevreden Park, Roodepoort.
Investment: R100.00 per person
RSVP on or before 16th September 2013

Durban with Jenny Brown
Date: 21st September 2013
Time: 09H00
Venue: Le Domaine, 100 Acutts Drive, Hillcrest, Durban.
Investment: R50 per person
RSVP on or before 16th September 2013

Don’t miss these valuable training sessions!
Included in your investment are finger snacks and goodie bag.
Please note that booking is essential.
Contact Leanda on 011 – 675 0477 for information and bookings or email lmostert@aimintl.com

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Spring 2013 Detox Package Special

yummy dem salad

Shake off Winter and put a Spring in your step with this fantastic 4 Week Detox Program!!! Perfect to shed a few kgs and gain some energy and vitality and a positive outlook on life!!

Detoxification (Detox) is the word used to describe the process your body goes through to eliminate toxins that could potentially harm the body and ultimately long term health. Ensuring efficient elimination of toxins from the body is a fundamental and vital aspect of health and well-being.

 A toxin is any kind of compound or substance that can cause harm to cells, organs, or systems of the body.

 Why Detox?

Our bodies ARE capable of cleansing, healing and detoxifying themselves however, when we are overloading our bodies, not only from what we are putting into them like; refined carbohydrates, sugar,  preservatives & chemicals, caffeine, alcohol, pharmaceutical drugs, and animal proteins with antibiotics & hormones. But also from external factors such as pollution, stress, not enough rest/sleep, not enough/too much exercise. This causes our bodies to battle and not function the way they should, because all the energy is focused on dealing with these toxins and finding way to get them out of the body. You can assist your body to eliminate toxins by applying certain protocols, supplements, resting your body and reducing or cutting out these stress causing substances. This would help your body function in a much better way and would leave you feeling energetic and full of vitality to live your best life.

 

I am offering a wonderful Spring 2013 Detox Package Special consisting of:

  • A 4 Week Detox programme valued at R500
  • 1 x herbal product to assist the Detoxification process to the value of R350
  • 4 x Consultations.  Nutritional Consultations – valued at R1200

The above is valued at R2050 I am offering the package for R1500! That is a savings of R550!

The offer is valid until 30th September 2013  (Terms and Conditions Apply)

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Detox International – Had enough of winter and un-healthy eating?

Detox Int logo life changing

Had enough of winter and un-healthy eating?
Need to detox, de-stress and unwind completely?
Join us for a life changing, rejuvenating week of detoxing your body, mind and spirit…

Our next retreats with spaces available will be held near JO’BURG, close to MAGALIESBURG at:

Mokoya Lodge Mokoya Lodge

20-27 September 2013 and 6-13 December 2013

WHY DETOX?

It is becoming increasingly difficult to remain healthy in today’s world and our bodies can become toxic in so many ways; for example; through our food and drink, the air we breathe, what we put on our skin and even by the way that we think! Although the human body is designed to eliminate toxins it can quickly become congested and clogged up, leading to toxins being stored in the cells and joints.

A Detox program like ours helps the body to heal itself as nature intended; cleansing and repairing cells and tissues so that seemingly unrelated health problems often disappear for good. Our Detox retreats are designed to help people with many different health issues such as;

· Weight loss · IBS (including constipation and diarrhea) · Psoriasis · Eczema · Acne · Depression · Hormone imbalances · Infertility · Stress

Our 7 day/7 night detox program includes:

· Daily yoga classes · Fresh, organic fruit and vegetable juices and broths . accommodation · Colon cleansing regime · Highest quality mineral, vitamin and probiotic supplements · Colon cleansing herbs and herbal bulking agents · Open question and answer session with nutritional experts · A variety of talks and workshops on related subjects of interest · Individual nutritional consultations · Evening relaxation and meditation sessions
· Post-detox dietary and lifestyle advice · Help and guidance throughout the Detox week · Formal and informal counselling sessions · *Optional holistic therapies (*these cost extra)Juices

Cost R17517.50 per person in a single room
or
R15765.75 per person SHARING a twin or double room with a friend or family member.
All rooms have en-suite bathrooms.

Click Here for more about Mokoya Lodge

**Claim a 10% discount when quoting this advertisement**

Upcoming dates are 20-27 September and 6-13 December 2013 at Mokoya lodge near Magaliesburg.

Book online at www.detox-international.co.za
Email : info@detox-international.co.za

Yoga

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