Monthly Archives: March 2013

Detox Talks around the Country this month with AIM

AIM South Africa

AIM South Africa

 

 

Nutrition that Works!!!

Nutrition that Works!!!

 

 

Aim South Africa are hosting Detox Talks around the country this Month

 

Please see below for more information on these talks. I will be doing the Detox talk in JHB…

Durban

  • Date: 16 March 2013
    Speaker: Ananda Russ
    Venue: Le Domaine
    Address: 100 Acutts Drive, off Inanda Road, Hillcrest;
    Cost: R50 per person
    A Leader’s afternoon will be held at this same venue in the afternoon starting at 13:00 open to Director level and above.
  • Johannesburg
    Date:
    23 March 2013
    Speaker: Nicole Harvey
    Venue: AIM Office
    Address: Fountain View House, Constantia Office Park, Cnr Hendrik Potgieter and 14th Ave, Weltevredenpark
    Cost: R150 per person
  • Port Elizabeth
    Date:
    23 March 2013
    Speaker: Jenny Brown
    Venue: Elizabeth Place
    Address: 14-20 Pickering Street; Newton Park
    Cost: R50 per person
  • Please call the call centre on 011 675 0477 to book your spot or for more information.
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Better Butter and Olive Oil Spread

Butter and Olive Oil spread

There is much debate around butter v.s margarine. From a health perspective (watch this space as I will be writing an article on this subject at a later stage) I much prefer and use butter in my home. I make a mixture of butter and olive oil. This way, I get the health benefits of the butter AND the olive oil. The other benefit is having spreadable butter anytime you need it, directly from the fridge!

Butter and Olive Oil.

Butter and Olive Oil.

Here’s how to make your Butter and Olive Oil spread…..

You will need

250g Butter (you can buy unsalted and add your own healthy salt – I use Himalayan Salt)

250ml of Olive oil

You can do a bigger batch if you like. I normally us a 500g brick of butter at a time – that saves me some time doing a bigger batch.

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Blend with a fork until smooth, then pour into glass tubs and put into the fridge. The mixture will solidify. Take a tub out when needed for spreading.

You could also add herbs, olives, or garlic if you are wanting to make a fancy spread for a special occasion (every day is a SPECIAL occasion!!)

There you have it!!! Easy Peasy butter and olive oil spread!!

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