Daniel (my fiancé) and I left for a well-deserved holiday yesterday to Haga Haga on the Wild Coast, Eastern Cape. We are spending time here at a beach cottage with special friends until Tuesday and then we are off to a surprise destination! (Daniel is keeping it a surprise from me)
My lovely friend Lara says going away on holiday should be called a “Mental Wellness Holiday” I think she is 100% correct! We all need a little time out to have a break from the everyday stuff in order to recuperate and rejuvenate. As much as I am absolutely PASSIONATE about my work, it is extremely important to have a break from time to time. Making sure you have a good rest by doing something other than your “normal” work routine at least one day during the week is essential to physical, emotional, and MENTAL wellness. If you can get away or have a change of scenery every now and again is even better!
Whilst on holiday we do enjoy indulging in whatever yummy foods and beverages are available. Daniel calls this “Re-toxing”. We do however still try and keep a balance by having an AIM Prepzyme capsule with all our meals. Aim Prepzymes assist our digestion by adding digestive enzymes to digest the food we are indulging in. We also still have our AIM Garden trio which consists of the AIM Barley Life, Just Carrots and Redibeets. This insures we are getting our full spectrum of phytonutrients from our veggies as if they were organically grown, pesticide free, and just picked veggies. We make sure we are well hydrated by drinking plenty of water.
Life is all about balance. You really don’t have to be living on carrot and celery sticks in order to be “Healthy”
Have a healthy, balanced day!